Wellbeing Programs for Every Work Environment
We help companies and individuals build healthier, happier, and more productive at work — while promoting work-life balance and preventing burnout.
How It Works
1
Assessment & Analysis
We start by understanding you or your team, your main challenges, and your goals.
2
Program Design
We create a tailored program—digital, hybrid, or on-site—based on your needs.
3
Implementation & Support
We deliver your program with ongoing guidance and resources for your team.
4
Follow-up & Optimization
We measure results and refine the approach for lasting impact.
A Personalized Approach
Unlike one-size-fits-all wellness programs, everything we create is tailored to your specific context.
✓ Content tailored per company or individual— not generic templates
✓ Adapted to job type & work conditions — desk workers, mobile teams, hybrid setups
✓ Choice of content format — video, PDF, interactive, or blended
✓ Flexible delivery — fully digital, in-person, or hybrid options
Individual Services
Personal wellness support for remote professionals.
1:1 Consultations
Guided one-to-one sessions focused on your individual work challenges — from posture and daily habits to stress, energy, and workspace support.
Ideal for focused support around a specific challenge.
We work on it together and change happens during the guided session.
Personalized Wellness Plans
Personalized support that helps you turn good intentions into habits — with accountability, guidance, and regular check-ins along the way.
Designed for longer-term change with ongoing support and accountability.
Ongoing journey.
Hourly Advisory Sessions
On-demand, hourly support for specific questions or challenges.
Ideal for quick advice, workspace reviews, or targeted guidance without long-term commitment.
You get advice and then execute alone.
Not sure which option fits you best? Choose hourly advice for quick guidance, 1:1 consultations for deeper support, or a personalized plan for long-term change.
Corporate Services
Scalable wellbeing solutions for organizations of all sizes.
Starter Corporate Package
Receive weekly digital wellbeing content designed to fit your needs during real workdays — from short video guides to practical PDFs and self-paced resources.
Workshops & Team Sessions
Interactive live sessions focused on ergonomics, stress management, movement, and healthy work habits — delivered online or in person
Personalized Corporate Programs
Fully customized wellbeing programs built around your company’s culture, goals, and employee needs, informed by anonymized feedback, data insights, and regular monthly check-ins.
Corporate Wellbeing Retreats
On-demand immersive wellbeing retreats that give teams space to slow down, reconnect, and build healthier ways of working together.
About Me
Hi, I’m Mishela 👋
I’m a medical doctor with master in translational medicine, helping people feel better at work — and still have energy left at the end of the day.
I work mostly with remote and hybrid teams, supporting healthier habits, better balance, and sustainable performance. And while much of my work is online, I’m also just one train, plane, or bike ride away from meeting you in person for one-to-one sessions or workshops.
My approach is preventive and practical, focused on what people can realistically maintain — not quick fixes or wellness trends.
Based in Valencia, Spain, I work with companies and individuals internationally, offering sessions in English, Spanish, and other languages as needed.
Why do I do this?
Beyond the obvious “yes, this is my job,” I genuinely believe work can be productive and enjoyable. That people can feel good in their bodies and minds during the workday — and still come home with enough energy to walk the dog, meet friends, or simply enjoy their evening without needing to recover from work first.
Got questions?
Feel free to contact me.
Email:
mishela@remotecare.es
Address:
Calle de Pintor Sorolla 22, 3C
Valencia, 46002
Spain
Phone:
+34 657156296
Frequently Asked Questions
1. Are your services medical?
No. The services provided focus on health promotion, wellbeing, lifestyle optimization, and preventive strategies. They are not intended to replace medical diagnosis or treatment. When necessary, programs may include collaboration with licensed healthcare professionals (such as psychologists, nutritionists, or physiotherapists) for specific actions within corporate programs.
2. Are your programs suitable for remote and hybrid teams?
Yes. All programs are designed to work fully online, making them ideal for remote-first, hybrid, and international teams. Content and interventions are adapted to employees’ work type (sedentary, physical, shift-based, remote work) and company needs. In-person workshops can also be organized when required.
3. Are the services provided online or in person?
Most services are delivered online, including digital wellbeing programs, consultations, and workshops. In-person workshops, sessions, or corporate wellbeing events can also be organized upon request, depending on location and specific client needs.
4. How do pricing and packages work?
Services are offered through a monthly digital starter package, hourly consultations, workshops, or/and fully customized programs. Pricing depends on factors such as service type (digital or in-person), duration, number of participants, and level of customization. A personalized proposal is always provided before starting any collaboration.
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